I think like many there are times when I need to find ways to calm the mind when a frantic unremitting storm is raging. I have utilised all manner of distractions to ease the mind as can be evidenced by the random nature of my posts!

In the past I have dabbled at cross stitching which I found amazing to bring calm to a troubled sea. I’ve only ever completed simple kits but watching the image grow from a few stitches I found was incredibly therapeutic.

I think we all need to find ways to distract the mind to allow us a chance to have respite from thoughts, benign or other, racing through our heads.

We all need time off sometimes………

Mental Health My Creations Cross Stitch Mental Health